There is a reason why things are called "fads" – like when you used to tight roll your jeans (you were soooooo cool!). Unfortunately you...

Here are 10 of our favorite substitutions to get you on the right track. Replacing some of those of unhealthy go-to snacks and meals with...

We've put together some great tips and tricks to safely lose weight in just 3 weeks. We'll break down these tips into two categories;...

There are many sources of Vitamin D. From those that occur naturally in food, to the sunlight you feel on your face, to a simple daily...

Experts recommend 10,000 steps per day, but if you have a desk job that can be tough. Here are 10 tips on how to get those extra steps in...

Not to be confused with 2PAC (although both are pretty stellar). Excess Post-Exercise Oxygen Consumption (say what?!). Some of the cool...