We hear a lot about eggs when it comes to protein sources. But what's are the differences between whole eggs and egg whites? We'll break...

We've put together some great tips and tricks to safely lose weight in just 3 weeks. We'll break down these tips into two categories;...

Short answer: Hell yes it does. 1 pound of muscle burns about 6 calories per hour at rest. 1 pound of fat burns about 2 calories an hour...