A tight piriformis muscle can be a common culprit of lower back, knee and ankle pain. The piriformis is used to help you walk, and news...

We hear a lot about eggs when it comes to protein sources. But what's are the differences between whole eggs and egg whites? We'll break...

Building and maintaining a strong immune system is important to function at your best. The weaker your immune system the more susceptible...

There is a reason why things are called "fads" – like when you used to tight roll your jeans (you were soooooo cool!). Unfortunately you...

Here are 10 of our favorite substitutions to get you on the right track. Replacing some of those of unhealthy go-to snacks and meals with...

We've put together some great tips and tricks to safely lose weight in just 3 weeks. We'll break down these tips into two categories;...

We have the 411 on these powerhouse fruits including when to eat them (and when not to) and why. Bananas Bananas support immunity, are...

You're getting ready to workout. Great! But is your instinct to stretch before you begin? Unfortunately that is one of the worst things...

You've heard of morning breath (eew!), but what about a "happy birthday breath?" It's a fun and simple breathing exercise that you can...

There are many sources of Vitamin D. From those that occur naturally in food, to the sunlight you feel on your face, to a simple daily...

We've all been there. You're on the road, hungry, running late like always. A home cooked meal is just not an option. What do you grab...

Experts recommend 10,000 steps per day, but if you have a desk job that can be tough. Here are 10 tips on how to get those extra steps in...

Caloric needs vary on gender, level of physical activity as well as other factors. Here are some guidelines you can follow when planning...

It's important to know the 6 main classes of nutrients your body needs, and the important job that each one has in your health....

There are 3 basic needs that are fulfilled by the foods we eat. Provides Energy Repairs and Grows Tissues Regulates Metabolism Our bodies...

Short answer: Hell yes it does. 1 pound of muscle burns about 6 calories per hour at rest. 1 pound of fat burns about 2 calories an hour...

Did you know that drinking 16oz of cold water first thing in the morning can kickstart your metabolism by 4%? We recommend 8 to 10...

Did you know that the first 30 minutes after a workout is an important time to eat? It's important to eat both carbs and protein after a...

Not to be confused with 2PAC (although both are pretty stellar). Excess Post-Exercise Oxygen Consumption (say what?!). Some of the cool...