We've all been there. You're on the road, hungry, running late like always. A home cooked meal is just not an option. What do you grab...

Caloric needs vary on gender, level of physical activity as well as other factors. Here are some guidelines you can follow when planning...

Short answer: Hell yes it does. 1 pound of muscle burns about 6 calories per hour at rest. 1 pound of fat burns about 2 calories an hour...